練習掲示板
Total:630421
4月30日(水)
- 福岡碧
- 2025/04/30 (Wed) 01:49:34
W-up 200×1 (5.00)
25×4 (0.40) SC
DIVE 25×8×2 (0.30/0.35/0.45:6t) kick IMO きつい人はfr
pull 75×8 (1.20) IMswitch (50/25) B:50m
25×6×2 (0.40) Fly/fr Pad:cho O:easy E:hard(A:no breath)
loosen
swim 50×4×3 (0.45/0.50/1.10:3t) DIVE cycle in
25×4 (0.40) SC
DIVE 25×8×2 (0.30/0.35/0.45:6t) kick IMO きつい人はfr
pull 75×8 (1.20) IMswitch (50/25) B:50m
25×6×2 (0.40) Fly/fr Pad:cho O:easy E:hard(A:no breath)
loosen
swim 50×4×3 (0.45/0.50/1.10:3t) DIVE cycle in